The biscuits in our daily lives are the food we crave.
But how can they make us feel good?
Here’s our look at why they are so popular and how they make you feel good.
The biscuits are filling When we eat biscuits, we often think about our daily meals and how much of the food they contain.
But in fact, biscuits are filled with fat, protein, sugar and fibre.
We also think about the fact that they are delicious.
And because biscuits contain a high proportion of fat, there’s a higher risk of heart disease and type 2 diabetes.
They contain fibre Biscuits are made of a mix of fibre, water and water-rich ingredients.
They are high in fibre, high in vitamin A and B6 and high in iron.
They’re low in calories and cholesterol A study in 2010 found that eating biscuits every day reduces your risk of obesity by 50 per cent and also improves your overall health.
A study published in 2016 found that people who ate more than 200g of biscuits daily had a higher BMI and were more likely to smoke and drink than those who ate fewer than 50g.
They have vitamins and minerals Bites of fresh, dry biscuits contain vitamins A and D, B vitamins, magnesium and selenium.
They also contain calcium and potassium.
They can be eaten as a snack or breakfast Many people find biscuits tasty on their own or as a quick and healthy snack.
They add a delicious flavour to the menu The British Heart Foundation has published a guide to what you should and shouldn’t eat to enjoy a healthy meal.
They make us happy BISCUITS are one of the most popular breakfast foods.
A recent study found that one-third of people in Britain are now eating biscuits daily.
They taste good, too BISCOLE BISCUITS are delicious, high-quality snacks that are also easy to make and easy to enjoy.
They give you a full, satisfying meal and are low in sugar, fat and salt.
They will help you lose weight when you eat them BASCUIT BISCUTS are a high-fat, low-sugar breakfast biscuit.
They help you eat more food and lose weight, and contain fibre, fibre and vitamins A, B6, D and E. 10.
They keep you happy You can also enjoy biscuits and other treats with some delicious chocolate, cookies and chocolate-flavoured drinks.
They reduce stress and anxiety You may have heard of stress, anxiety and depression, but don’t worry.
They don’t mean you’re stressed, anxious or depressed.
Stress and anxiety are different issues and are different types of stress.
Stress is a physical state that causes you to be concerned about your health and well-being.
Anxiety is a mental state that affects your thoughts, feelings and behaviour.
Depression is an emotional state that occurs when you’re in a bad mood.
The term stress and depression are used interchangeably.
Stress affects all areas of our lives and can affect your ability to cope.
So don’t feel bad about taking your biscuits to work, for example, if you’re experiencing stress.
They save money Bispo is a registered charity which helps the public by donating food to charity.
The cost of the biscuits is donated to charity by the manufacturers.
They boost mental wellbeing Studies have found that the more biscuits you eat, the happier you are.
A 2016 study found the higher your intake of the Biscuit Factor, the better you felt about yourself.
The Biscuits of Good Health study also found that biscuits reduce your risk for mental health problems.